It may seem counterintuitive, but studies have shown that taking time off actually makes employees more productive. According to a Forbes article that explores the results from a study conducted by Project: Time Off, Americans left an average of 3.2 paid time off days on the table in 2013 despite the health and morale benefits of vacationing. In addition to reducing stress and anxiety at home, employees who regularly take time off also experience a more enjoyable work environment.
Taking a trip to a faraway destination may be a holistic approach to relaxation, but you can also separate your mind, body, and spirit to give each one its own vacation as needed without even leaving your hometown. For example, you can free your spirit by going for a hike and taking in all that the nature surrounding you has to offer. If you have access to a coastline, spending time on or near the water is even better. Likewise, you can help your mind relax by settling down with a favorite book. And as far as your body goes, give your skin a vacation by taking the following steps.
Keep It Simple
The best skincare products tend to be those with the fewest or most natural ingredients. Give your skin a vacation by devising a new routine that utilizes simple but effective products, like those from Circcell, which are free of parabens, fragrances, and harsh chemicals. Instead, Circcell sources the purest, anti-aging ingredients — all of which were included in the formula to serve a distinct purpose — and they never test their products on animals.
Pamper Your Skin
Maintaining a simple skincare routine is a great way to keep your face fresh and glowing on a daily basis, but it’s important to pamper your skin every once in a while, too. Find a local spa here and schedule an appointment for a facial or chemical peel—or both.
If you’re new to meditation, it may take a few tries to get the hang of it, but it will be worth it in the long run. Meditation is one of the most effective ways to reduce stress naturally, and when you relax, your skin can relax too. When your body is stressed, it experiences a fluctuation in a hormone called cortisol, which can increase your body’s oil production and result in acne. If you prefer to meditate at home, download an app like Breathe, which will guide you through the process with a soothing voice (this especially useful for those who get distracted easily).
Skip the Makeup
If you wear makeup every single day, the idea of going au natural may be a little scary, but if you occasionally make an effort to go one or two days without makeup, your skin will thank you. Use Circcell’s Geothermal Clay Cleanser the night before you plan on going makeup-less to extract any impurities from your skin while keeping it hydrated. Then, when you wake up fresh-faced and glowing, all you have to do is style your hair before starting your day.
It’s easy to forget just how much your skin puts up with on a daily basis. From dirt and oil to sun and wind, your skin is constantly fending off contaminants and environmental factors that could damage it. Give your skin a vacation by making an effort to take better care of it, and before you know it, it will be even more glowing and flawless than ever.