We’ve all heard the mantra- eating fresh fruits and veggies gives you brighter, healthier skin. But knowing this doesn’t make it any easier to change your daily routine enough to see results. Luckily, you don’t need a private chef to have prettier skin. There are many ways that an actual human being, busy with work, children, and real-life cravings, can incorporate this philosophy into each day. Here are a few tips:
Fresh Fruit and Veggie Juice:
The ideal solution: Buying a juicer and finding the time to make fresh juice is a fantastic way to get beautiful skin, but few have the time or money to buy large amounts of produce and juice them all into taste-friendly concoctions.
The real solution: Many organic grocers carry bottles of pre-juiced produce. Green juices have amazing ingredients for your skin like kale, cucumber, and parsley. Unfortunately the green stuff is usually sans sugar and difficult to drink. To create a tasty drink with all the good stuff, you can mix it with orange or apple juice. Try carrot juice too- recent studies have shown that eating carrots can give your skin a warm glow.
Vitamins
The ideal solution: Experts agree that getting your vitamins from real food sources is preferable to popping a daily multi-vitamin, but unless you are always able to eat ample amounts of fish, nuts, colorful fruits and leafy greens, you may want to supplement.
The real solution: Fish oil supplements are all the rage right now, and have many appealing benefits like increased brain function, and of course, beautiful skin! Not into pills? Celebrity esthetician Melanie Simon is a huge fan of organic liquid AFA algae (fresh-frozen aphanizomenon flos-aquae). She says, “I would say this is the most effective supplement I have seen as far as skin is concerned. After three days of use, I can see improvement in my own skin and my client’s skin. It also helps the hair and nails. It is a bit of a pain to freeze and thaw but is truly worth the effort!”
Sugar
The ideal solution: Don’t eat sugar- it can damage cells and cause inflammation. Feel free to attempt the cold turkey method, but beware the guilt-ridden sugar binges when your plan doesn’t work.
The real solution: The most realistic thing you can do is to reduce your sugar intake, and cut out high-fructose corn syrup, refined sugar, and artificial, lab-made sugars like aspartame. Corn syrup can sneak into foods you would never expect, like your bread, so be sure to read ingredient labels. Replace carbohydrates with protein whenever possible- your body converts breads, pastas, and potatoes into cell-damaging sugar. Also, the more fruit you can incorporate into desserts the better, because when you eat fruit you are also eating the fiber that nature intended to go hand-in-hand with sugar.
There are thousands of ways to help your skin glow from the inside out, but the most important thing to remember is to keep innovating, keep trying, and by all means, take advantage of the short cuts! Gorgeous skin is the goal, no matter how we get there.
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